Date : 13 Jan 2016
1. Glowing Skin
Ptolemaic Egypt Queen Cleopatra use to take milk baths to keep her skin soft, supple and glowing. You’ll be able to do the similar but taking bath bit uncomfortable these days, so you can drink a couple of glasses of milk every day to take its advantages. Milk has many nutrients that help skin look its best. It has lactic acid which may act as an exfoliant and enzymes to help sleek skin. Additionally, it has amino acids that help keep skin moisturized. Milk is having antioxidants, which can prevent damage from environmental toxins. However, if you have a sensitivity to milk or dairy products, milk can really irritate your skin.
2. Less Stress
Milk may be a good way to de-stress at the end of the day. A glass of lukewarm milk can facilitate to soothe frayed nerves and relax tense muscles. Milk has additionally been proved to reduce symptoms of PMS and boost energy. The next time you’re feeling frazzled, try drinking a glass of milk whereas you soak in a bath.
3. Healthy Body
Milk has a special characteristic that lower high blood pressure and risk of strokes. It reduces the liver’s production of cholesterol, and it will act as an antacid. Vitamins A and B in can facilitate build smart vision. Milk has also been show to assist lower risk of particular cancers.
4. Healthy Bones and Teeth
Milk could be a nice supply of calcium that is important for healthy bones. Not only do young kids need it whereas their bones are growing, however adults need it to keep their bones strong and to stop osteoporosis. Milk is additionally great for strong teeth, and it helps stop tooth decay and cavities. So as for the calcium to be absorbed by the body, vitamin D must be present. If you have got a vitamin D deficiency, purchase milk that’s fortified with additional vitamin D to make sure that your body absorbs the calcium.
5. Muscles
Milk contains protein that helps to build muscles. Drink a glass of milk once you exercise to offer your body what it must recover. It’ll facilitate to keep soreness trapped while replenishing fluids that you just lost throughout your exercise.
6. Weight Loss
A research shows that ladies who drink low-fat or skimmed milk losses extra gained weight than people who exclude milk from their regular diet. It’s a good appetizer and it makes a healthy snack. Just take a glass of milk to your dinner, or drink a glass while feeding a piece of fruit.
There are many types of milk on the market, like whole, 2%, fat free and low fat. If you’re involved concerning the growth hormones employed in milk, opt to go the organic route. With all of the categories of milk available, you must be ready to find something that fits your diet and nutritional desires.
